Food Blog Health

Nutrition diva: 5 ways to slow aging

While aging is inevitable, it does not mean that you have to sit down and do nothing about it. In fact, you can slow down the aging process. The secret lies in eating right. Consuming the right food means your body gets the nutrition it requires to function optimally and perform repairs at the cellular level. When you start treating your body with love and respect, it will respond and you will notice that the aging process actually slows down. You will feel more energized and be able to do many things that previously you couldn’t because of your unhealthy food choices.

Here are five foods that can slow the aging process and help you stay young for a longer period of time.

Blueberries – Not only are blueberries delicious, but they are also replete with antioxidants. According to the oxidative stress theory, free radicals damage the body at the cellular level, thereby impairing their functioning and hastening the process of aging. In fact, free radicals are responsible for a number of age-related disease, such as diabetes, Alzheimer’s disease, and even certain types of cancer. One study states free radical damage to lipids, proteins and DNA increases as the body ages. But, when you provide your body with adequate antioxidants, like from blueberries, it will slow down the aging process.

Dietary Fiber – When you consume whole grains, fruits, veggies and legumes, you are consuming dietary fiber. This fiber ensures your digestive system works optimally and you do not suffer from constipation. On the other hand, if you shun dietary fiber and consume a diet that is high in fat and calories, you will be at a greater risk of developing Type 2 diabetes, dementia, cardiovascular disease and certain cancers – conditions that are associated with being overweight and obese. Research shows that eating food that is rich in fiber, such as fruits, vegetables and whole grains, can keep your cholesterol in check and prevent age-related diseases as it keeps your weight under control.

Natural Yogurt – Bone loss is a major concern as the body ages. It can lead to osteoporosis. While women are more susceptible to osteoporosis, even men can get it. By consuming natural yogurt regularly, you can minimize bone loss. Also, yogurt contains beneficial bacteria that keep your digestive system running optimally.

Nuts – Almonds, cashew nuts, peanuts and macadamia nuts, are one of the healthiest foods out there if you are looking to slow down the aging process. They are rich in Omega-3 essential fatty acids, unsaturated fat, proteins and fiber. Consuming nuts on a regular basis will keep your heart healthy and prevent onset of diseases that come with age. You will also have the energy to be physically active.

Broccoli – Remember how your mother used to force you to eat broccoli. Your mother was right in doing so. Broccoli is filled with antioxidants, fiber and different types of vitamins to ensure your body gets the nutrients to fight the natural aging process. As a result, consumption of broccoli slows down the aging process, allowing you to maintain a youthful body and mind.

Blog Health At Home

7 easy home remedies to reduce swelling in your legs

After a hectic day at work, a swelling in the leg is like a curse. Thought you would finish all the household chores, yet you can hardly move from your couch. If it is painless swelling it is still better, if it is not, you are in for a restless night. For days like this, we have got 7 easy home remedies that will help you ease the pain and the swelling too.

However, before we get there, it is important to discuss the reasons behind swelling in your legs. Only when you know the cause, you will be able to take preventive measures. It might occur due to – the side effects of some medicines, problems in your kidney, liver or heart, leg injury, osteoarthritis, some old injury, hypothyroidism, or even too much salt in your food. Some other common causes are obesity, pregnancy and blood clot, standing or sitting in one place for several hours like while travelling in flights or cars.

How to cure swelling at home?

Too much sodium intake might cause swelling. Since, it is not easy to measure the amount of salt we consume each day, the best way to tackle the problem is by having potassium rich food, that will eliminate sodium from your body. Banana happens to be a fruit, rich in potassium. If you have swelling try eating a banana!

Put some Epsom salt in your bath and soak in it. It is an awesome, relaxing exercise that will do good not just to your leg muscles but entire body.

Give yourself a foot massage after a bath or while in a bath. Start by massaging your ankles and go up to the knees. Be gentle and give extra attention to area around your kneecap. This is called Lymph Massage Therapy. If possible take help from professional massage therapist and don’t forget to mention your problem.

Elevating the legs might help too! You just need a mat to do this. Lie down on your back and raise your legs and arms in the air. Dangle them loosely and shake them like you are shaking off water from your arms.

Keep yourself hydrated! Drink up 7 to 10 glasses of water every day to flush out toxins from your system. Add some extra punch in the form of cucumber and lemon and you will see the difference.

When travelling for long hours, make sure you stand up every few hours and take a walk, basically move those legs.

If you suffer from swelling regularly, buy compression socks that can give you immediate relief from pain. Buy them at your local or drugstore and start with the light weight when buying.

Say goodbye to your leg-swelling woes with these easy home remedies. Remember though, that maintaining a healthy lifestyle, doing regular exercise and having normal weight is of utmost importance.